GRIEF AND BEREAVEMENT
About grief:
Grief can occur from:
death of a loved one
loss of a job
end of a relationship
or any other change that alters life as you know it
7 Stages of Grief
shock and denial
pain and guilt
anger and bargaining
depression
the upward turn
reconstruction and working through
acceptance and hope
What to expect:
Emotional
feeling of being overwhelmed
feeling of guilt or anger
emotional triggers
Physical
disturbed sleep patterns
change in appetite
anxiety
weakened immune system
Social
social withdrawal
decreased productivity at work
loss of interest in usual hobbies/activities
Coping Strategies
Distraction - absorb your mind into something else, only good for short term to get you through the crisis
Grounding - get out of your head and tune into your body and your environment, notice things around you
Emotional Release - Let it out! It’s okay to cry or scream
Thought Challenge - redirect your negative thoughts, trying to be more logical can help reduce emotion
Self Love - take care of yourself
Access to higher self - connect with others around you
REMEMBER
You are not alone
Love does not end with death
Talk about your grief
Be tolerant of you physical and psychological limits
Eliminate unnecessary stress
Be with supportive comforting people
Mention the name of the person that died
Do what is right for you during the holidays and special days
Plan ahead for holiday gatherings
Embrace your memories
Renew your resources for living
Grief is a necessity and a privilege
